Choosing a healthy lifestyle isn’t always an easy situation. Most of the time it is more of a habit to gravitate towards foods that taste good but are not necessarily good for you.
First off, runners should not drink soda. Soda dehydrates you and and provides you with unwanted calories and sugars. By avoiding this, you can help your bones stay strong and stay hydrated.
Now the question of sugar. Processed sugar is also an unnecessary food group that runners bodies do not need. Foods such as cookies, candy and ice cream are just a few of the things that must be avoided. Luckily, there are plenty of organic foods that allow for us to still enjoy these things.
Some of the best organic foods are the cookies that have no processed sugar. Newman O’s taste exactly like Oreo cookies and come in a multitude of different flavors. Also, frozen yogurt is a great dessert to treat yourself to.
Avoiding these foods not only helps you run faster, it makes you feel healthier and more alert on a day to day basis. By doing these little things, you will be surprised what a difference you will feel!
Every mile a memory! 